Sergio Alarcon 30:10 row
4,514m
Meters
30:10.3
Time
3:20.5
Pace
222
Calories
102
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 106 |
April 16, 2019 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 4,514m | 3:20.5 | 43 | 449 | 22 | 102 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 26 | 102 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 25 | 105 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 24 | 103 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 24 | 102 |
| 25:00.0 | 712m | 3:30.6 | 37 | 428 | 23 | 100 |
| 30:00.0 | 694m | 3:36.1 | 35 | 419 | 23 | 105 |
| 30:10.3 | 21m | 4:05.2 | 24 | 381 | 12 | 102 |
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Workout Graph
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