Sergio Alarcon 30:50 row
4,554m
Meters
30:50.2
Time
3:23.1
Pace
225
Calories
94
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 155 |
April 18, 2019 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.2 | 4,554m | 3:23.1 | 42 | 443 | 24 | 94 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 24 | 93 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 25 | 92 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 25 | 94 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 25 | 95 |
| 25:00.0 | 726m | 3:26.6 | 40 | 436 | 26 | 95 |
| 30:00.0 | 723m | 3:27.4 | 39 | 434 | 26 | 98 |
| 30:50.2 | 112m | 3:44.1 | 31 | 407 | 23 | 92 |
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Workout Graph
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