Sergio Alarcon 30:14 row
4,554m
Meters
30:14.7
Time
3:19.2
Pace
225
Calories
97
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 116 |
April 24, 2019 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.7 | 4,554m | 3:19.2 | 44 | 452 | 23 | 97 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 26 | 101 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 26 | 100 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 25 | 96 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 24 | 96 |
| 25:00.0 | 737m | 3:23.5 | 42 | 442 | 24 | 96 |
| 30:00.0 | 748m | 3:20.5 | 43 | 449 | 24 | 97 |
| 30:14.7 | 35m | 3:30.0 | 38 | 430 | 16 | 97 |
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Workout Graph
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