Sergio Alarcon 45:10 row
6,477
Meters
45:10.6
Time
3:29.2
Pace
321
Calories
92
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 105 |
May 02, 2019 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.6 | 6,477 | 3:29.2 | 38 | 426 | 321 | 21 | 92 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 23 | 90 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 24 | 94 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 | 94 |
| 20:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 22 | 92 |
| 25:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 22 | 90 |
| 30:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 22 | 96 |
| 35:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 23 | 96 |
| 40:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 23 | 91 |
| 45:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 22 | 90 |
| 45:10.6 | 22 | 4:00.9 | 25 | 339 | 1 | 11 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.