Sergio Alarcon 40:10 row
5,908m
Meters
40:10.6
Time
3:24.0
Pace
292
Calories
98
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 107 |
May 21, 2019 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.6 | 5,908m | 3:24.0 | 41 | 441 | 21 | 98 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 23 | 91 |
| 10:00.0 | 737m | 3:23.5 | 42 | 442 | 23 | 98 |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 22 | 97 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 23 | 101 |
| 25:00.0 | 726m | 3:26.6 | 40 | 436 | 23 | 100 |
| 30:00.0 | 746m | 3:21.0 | 43 | 448 | 23 | 100 |
| 35:00.0 | 711m | 3:30.9 | 37 | 428 | 22 | 99 |
| 40:00.0 | 730m | 3:25.4 | 40 | 438 | 23 | 99 |
| 40:10.6 | 23m | 3:50.4 | 29 | 398 | 11 | 98 |
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Workout Graph
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