Sergio Alarcon 40:06 row
6,023m
Meters
40:06.9
Time
3:19.8
Pace
297
Calories
98
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 940 |
| Drag Factor | 108 |
May 16, 2019 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 6,023m | 3:19.8 | 44 | 451 | 22 | 98 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 26 | 100 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 25 | 99 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 24 | 101 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 23 | 100 |
| 25:00.0 | 734m | 3:24.3 | 41 | 441 | 23 | 99 |
| 30:00.0 | 731m | 3:25.1 | 41 | 439 | 22 | 99 |
| 35:00.0 | 710m | 3:31.2 | 37 | 427 | 23 | 95 |
| 40:00.0 | 731m | 3:25.1 | 41 | 439 | 23 | 95 |
| 40:06.9 | 15m | 3:50.0 | 29 | 399 | 9 | 96 |
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Workout Graph
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