Sergio Alarcon 40:09 row
5,785m
Meters
40:09.0
Time
3:28.2
Pace
284
Calories
95
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 115 |
June 05, 2019 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.0 | 5,785m | 3:28.2 | 39 | 433 | 21 | 95 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 23 | |
| 10:00.0 | 725m | 3:26.8 | 40 | 436 | 22 | |
| 15:00.0 | 730m | 3:25.4 | 40 | 438 | 21 | |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 23 | 89 |
| 25:00.0 | 717m | 3:29.2 | 38 | 431 | 23 | 97 |
| 30:00.0 | 715m | 3:29.7 | 38 | 430 | 22 | 96 |
| 35:00.0 | 725m | 3:26.8 | 40 | 436 | 23 | 97 |
| 40:00.0 | 717m | 3:29.2 | 38 | 431 | 23 | 96 |
| 40:09.0 | 19m | 3:56.8 | 26 | 390 | 13 | 96 |
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Workout Graph
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