Sergio Alarcon 35:06 row
5,301m
Meters
35:06.6
Time
3:18.6
Pace
262
Calories
97
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 797 |
| Drag Factor | 128 |
June 16, 2019 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.6 | 5,301m | 3:18.6 | 45 | 453 | 21 | 97 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 24 | 90 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 24 | 94 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 23 | 98 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 23 | 102 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 22 | 100 |
| 30:00.0 | 745m | 3:21.3 | 43 | 447 | 22 | 95 |
| 35:00.0 | 728m | 3:26.0 | 40 | 437 | 22 | 98 |
| 35:06.6 | 14m | 3:55.7 | 27 | 391 | 9 | 100 |
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Workout Graph
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