Sergio Alarcon 20:08 row
3,329m
Meters
20:08.9
Time
3:01.5
Pace
167
Calories
111
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 98 |
July 28, 2019 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 3,329m | 3:01.5 | 58 | 501 | 25 | 111 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 26 | 104 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 25 | 113 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 25 | 118 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 25 | 111 |
| 20:08.9 | 20m | 3:42.5 | 32 | 409 | 14 | 110 |
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Workout Graph
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