Sergio Alarcon 20:21 row
3,167m
Meters
20:21.2
Time
3:12.8
Pace
156
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 101 |
August 04, 2019 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.2 | 3,167m | 3:12.8 | 49 | 468 | 23 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 24 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 22 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 24 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 20:21.2 | 53m | 3:20.0 | 44 | 450 | 20 |
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