Sergio Alarcon 30:07 row
4,775m
Meters
30:07.4
Time
3:09.2
Pace
236
Calories
102
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 97 |
August 13, 2019 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 4,775m | 3:09.2 | 52 | 477 | 24 | 102 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 25 | 99 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 24 | 104 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 25 | 100 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 25 | 101 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 24 | 102 |
| 30:00.0 | 768m | 3:15.3 | 47 | 461 | 25 | 105 |
| 30:07.4 | 15m | 4:06.6 | 23 | 380 | 9 | 104 |
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Workout Graph
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