Sergio Alarcon 30:24 row
5,007
Meters
30:24.8
Time
3:02.2
Pace
250
Calories
109
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 117 |
August 16, 2019 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.8 | 5,007 | 3:02.2 | 58 | 493 | 250 | 24 | 109 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 24 | |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 24 | |
| 15:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 26 | |
| 20:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 24 | 114 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 24 | 108 |
| 30:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 24 | 106 |
| 30:24.8 | 59 | 3:30.1 | 38 | 290 | 2 | 20 | 108 |
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Workout Graph
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