Sergio Alarcon 30:24 row
5,007m
Meters
30:24.8
Time
3:02.2
Pace
250
Calories
109
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 117 |
August 16, 2019 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.8 | 5,007m | 3:02.2 | 58 | 499 | 24 | 109 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 24 | |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 24 | |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 26 | |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 24 | 114 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 24 | 108 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 24 | 106 |
| 30:24.8 | 59m | 3:30.1 | 38 | 429 | 20 | 108 |
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Workout Graph
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