Sergio Alarcon 30:10 row
4,770m
Meters
30:10.8
Time
3:09.8
Pace
237
Calories
103
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 111 |
August 24, 2019 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 4,770m | 3:09.8 | 51 | 476 | 23 | 103 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 23 | 94 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 24 | 107 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 25 | 106 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 25 | 109 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 24 | 108 |
| 30:00.0 | 754m | 3:18.9 | 44 | 452 | 23 | 99 |
| 30:10.8 | 20m | 4:30.0 | 18 | 361 | 14 | 99 |
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Workout Graph
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