Sergio Alarcon 25:23 row
3,891
Meters
25:23.6
Time
3:15.7
Pace
191
Calories
102
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 95 |
August 28, 2019 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.6 | 3,891 | 3:15.7 | 47 | 451 | 191 | 24 | 102 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 25 | 105 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 25 | 103 |
| 15:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 24 | 100 |
| 20:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 24 | 104 |
| 25:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 24 | 103 |
| 25:23.6 | 52 | 3:46.9 | 30 | 305 | 2 | 19 | 100 |
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