Sergio Alarcon 25:23 row
3,891m
Meters
25:23.6
Time
3:15.7
Pace
191
Calories
102
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 95 |
August 28, 2019 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.6 | 3,891m | 3:15.7 | 47 | 460 | 24 | 102 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 25 | 105 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 25 | 103 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 24 | 100 |
| 20:00.0 | 735m | 3:24.0 | 41 | 441 | 24 | 104 |
| 25:00.0 | 754m | 3:18.9 | 44 | 452 | 24 | 103 |
| 25:23.6 | 52m | 3:46.9 | 30 | 403 | 19 | 100 |
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