Sergio Alarcon 30:08 row
4,846m
Meters
30:08.5
Time
3:06.5
Pace
241
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 93 |
August 31, 2019 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 4,846m | 3:06.5 | 54 | 485 | 24 | 107 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 24 | 107 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 24 | 109 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 25 | 109 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 24 | 107 |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 24 | 105 |
| 30:00.0 | 772m | 3:14.3 | 48 | 464 | 24 | 107 |
| 30:08.5 | 15m | 4:43.3 | 15 | 352 | 9 | 106 |
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Workout Graph
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