Sergio Alarcon 32:28 row
5,074m
Meters
32:28.5
Time
3:12.0
Pace
252
Calories
97
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 95 |
September 04, 2019 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.5 | 5,074m | 3:12.0 | 49 | 470 | 24 | 97 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 25 | 94 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 24 | 99 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 24 | 98 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 24 | 100 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 24 | 99 |
| 30:00.0 | 781m | 3:12.0 | 49 | 470 | 24 | 95 |
| 32:28.5 | 364m | 3:23.9 | 41 | 441 | 22 | 98 |
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Workout Graph
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