Sergio Alarcon 30:06 row
4,799m
Meters
30:06.9
Time
3:08.2
Pace
237
Calories
98
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 93 |
September 08, 2019 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,799m | 3:08.2 | 52 | 480 | 24 | 98 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 24 | |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 24 | 101 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 25 | 97 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 25 | 96 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 25 | 98 |
| 30:00.0 | 774m | 3:13.7 | 48 | 465 | 24 | 100 |
| 30:06.9 | 10m | 5:45.0 | 9 | 329 | 96 |
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Workout Graph
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