Sergio Alarcon 40:08 row
6,273m
Meters
40:08.0
Time
3:11.9
Pace
310
Calories
99
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 81 |
September 10, 2019 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.0 | 6,273m | 3:11.9 | 50 | 470 | 24 | 99 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 23 | 94 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 25 | 100 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 25 | 96 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 24 | 103 |
| 25:00.0 | 769m | 3:15.0 | 47 | 462 | 24 | 100 |
| 30:00.0 | 770m | 3:14.8 | 47 | 462 | 24 | 110 |
| 35:00.0 | 798m | 3:07.9 | 53 | 481 | 24 | 99 |
| 40:00.0 | 758m | 3:17.8 | 45 | 455 | 24 | 99 |
| 40:08.0 | 14m | 4:45.7 | 15 | 351 | 10 | 98 |
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Workout Graph
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