Sergio Alarcon 40:06 row
6,525m
Meters
40:06.9
Time
3:04.4
Pace
324
Calories
99
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 81 |
September 11, 2019 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 6,525m | 3:04.4 | 56 | 491 | 24 | 99 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | 99 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 24 | 94 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 24 | 102 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 24 | 101 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 25 | 102 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 25 | 99 |
| 35:00.0 | 792m | 3:09.3 | 52 | 477 | 25 | 103 |
| 40:00.0 | 788m | 3:10.3 | 51 | 474 | 24 | 97 |
| 40:06.9 | 13m | 4:25.3 | 19 | 364 | 98 |
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Workout Graph
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