Sergio Alarcon 30:07 row
4,965m
Meters
30:07.2
Time
3:01.9
Pace
247
Calories
99
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 81 |
September 14, 2019 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 4,965m | 3:01.9 | 58 | 499 | 25 | 99 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 25 | 89 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 27 | 99 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 26 | 100 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 26 | 100 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 25 | 100 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 24 | 103 |
| 30:07.2 | 12m | 5:00.0 | 13 | 344 | 103 |
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Workout Graph
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