Sergio Alarcon 30:09 row
4,670
Meters
30:09.9
Time
3:13.7
Pace
232
Calories
96
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 82 |
September 21, 2019 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.9 | 4,670 | 3:13.7 | 48 | 465 | 232 | 23 | 96 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 24 | 95 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 24 | 99 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 23 | 97 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 23 | 95 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 | 97 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 | 96 |
| 30:09.9 | 21 | 3:55.7 | 27 | 391 | 1 | 13 | 96 |
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Workout Graph
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