Sergio Alarcon 30:14 row
4,688m
Meters
30:14.9
Time
3:13.5
Pace
232
Calories
93
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 83 |
September 25, 2019 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.9 | 4,688m | 3:13.5 | 48 | 466 | 24 | 93 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 22 | 87 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 27 | 96 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 25 | 96 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 24 | 96 |
| 25:00.0 | 755m | 3:18.6 | 45 | 453 | 24 | 97 |
| 30:00.0 | 715m | 3:29.7 | 38 | 430 | 23 | 92 |
| 30:14.9 | 30m | 4:08.3 | 23 | 378 | 14 | 92 |
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Workout Graph
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