Sergio Alarcon 30:37 row
4,951m
Meters
30:37.2
Time
3:05.5
Pace
247
Calories
93
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 97 |
September 27, 2019 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.2 | 4,951m | 3:05.5 | 55 | 488 | 24 | 93 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 25 | 90 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 25 | 93 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 25 | 95 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 24 | 92 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 24 | 93 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 24 | 94 |
| 30:37.2 | 94m | 3:17.8 | 45 | 455 | 22 | 94 |
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Workout Graph
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