Sergio Alarcon 40:08 row
6,227m
Meters
40:08.0
Time
3:13.3
Pace
308
Calories
96
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 92 |
September 28, 2019 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.0 | 6,227m | 3:13.3 | 48 | 466 | 23 | 96 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 24 | 96 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 25 | 97 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 25 | 102 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 24 | 97 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 24 | 98 |
| 30:00.0 | 773m | 3:14.0 | 48 | 464 | 24 | 97 |
| 35:00.0 | 789m | 3:10.1 | 51 | 475 | 23 | 94 |
| 40:00.0 | 759m | 3:17.6 | 45 | 456 | 22 | 94 |
| 40:08.0 | 10m | 6:40.0 | 5 | 318 | 94 |
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Workout Graph
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