Sergio Alarcon 30:32 row
4,963
Meters
30:32.8
Time
3:04.6
Pace
248
Calories
112
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 90 |
September 29, 2019 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.8 | 4,963 | 3:04.6 | 56 | 487 | 248 | 23 | 112 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 25 | 111 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 24 | 108 |
| 15:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 23 | 109 |
| 20:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 23 | 103 |
| 25:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 23 | 119 |
| 30:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 24 | 116 |
| 30:32.8 | 84 | 3:15.2 | 47 | 439 | 4 | 20 | 118 |
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Workout Graph
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