Sergio Alarcon 30:35 row
4,646m
Meters
30:35.0
Time
3:17.4
Pace
228
Calories
94
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 86 |
October 14, 2019 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.0 | 4,646m | 3:17.4 | 45 | 456 | 22 | 94 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 24 | 95 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 23 | 95 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 23 | 96 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 23 | 97 |
| 25:00.0 | 751m | 3:19.7 | 44 | 451 | 23 | 92 |
| 30:00.0 | 732m | 3:24.9 | 41 | 439 | 22 | 94 |
| 30:35.0 | 78m | 3:44.3 | 31 | 406 | 18 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.