Sergio Alarcon 30:11 row
4,641m
Meters
30:11.8
Time
3:15.1
Pace
228
Calories
93
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 107 |
October 16, 2019 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 4,641m | 3:15.1 | 47 | 461 | 22 | 93 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 24 | 92 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 23 | 95 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 23 | 93 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 23 | 94 |
| 25:00.0 | 756m | 3:18.4 | 45 | 454 | 23 | 93 |
| 30:00.0 | 736m | 3:23.8 | 41 | 442 | 22 | 93 |
| 30:11.8 | 25m | 3:56.0 | 27 | 391 | 11 | 94 |
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Workout Graph
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