Sergio Alarcon 30:07 row
4,594m
Meters
30:07.6
Time
3:16.7
Pace
228
Calories
92
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 95 |
October 17, 2019 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 4,594m | 3:16.7 | 46 | 458 | 22 | 92 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 24 | 90 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 23 | 93 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 21 | 92 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 22 | 92 |
| 25:00.0 | 745m | 3:21.3 | 43 | 447 | 22 | 95 |
| 30:00.0 | 742m | 3:22.1 | 42 | 445 | 22 | 94 |
| 30:07.6 | 15m | 4:13.3 | 22 | 374 | 9 | 94 |
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Workout Graph
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