Sergio Alarcon 36:01 row
5,393m
Meters
36:01.1
Time
3:20.3
Pace
267
Calories
95
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 93 |
October 25, 2019 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.1 | 5,393m | 3:20.3 | 44 | 449 | 22 | 95 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 24 | 100 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 24 | 93 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 22 | 94 |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 22 | 95 |
| 25:00.0 | 730m | 3:25.4 | 40 | 438 | 22 | 96 |
| 30:00.0 | 740m | 3:22.7 | 42 | 444 | 22 | 96 |
| 35:00.0 | 729m | 3:25.7 | 40 | 438 | 22 | 95 |
| 36:01.1 | 140m | 3:38.2 | 34 | 415 | 21 | 93 |
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