Sergio Alarcon 30:29 row
4,897m
Meters
30:29.0
Time
3:06.7
Pace
244
Calories
108
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 85 |
October 22, 2019 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.0 | 4,897m | 3:06.7 | 54 | 484 | 24 | 108 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 24 | 101 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 24 | 106 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 25 | 112 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 24 | 112 |
| 25:00.0 | 795m | 3:08.6 | 52 | 479 | 24 | 112 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 24 | 110 |
| 30:29.0 | 71m | 3:24.2 | 41 | 441 | 19 | 107 |
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Workout Graph
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