Sergio Alarcon 30:27 row
4,554m
Meters
30:27.3
Time
3:20.6
Pace
226
Calories
94
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 84 |
October 28, 2019 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.3 | 4,554m | 3:20.6 | 43 | 449 | 23 | 94 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 24 | 89 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 24 | 90 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 24 | 93 |
| 20:00.0 | 730m | 3:25.4 | 40 | 438 | 23 | 96 |
| 25:00.0 | 747m | 3:20.8 | 43 | 448 | 24 | 96 |
| 30:00.0 | 734m | 3:24.3 | 41 | 441 | 23 | 98 |
| 30:27.3 | 62m | 3:40.1 | 33 | 412 | 18 | 99 |
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Workout Graph
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