Sergio Alarcon 41:05 row
6,354m
Meters
41:05.6
Time
3:14.0
Pace
315
Calories
100
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 106 |
November 03, 2019 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.6 | 6,354m | 3:14.0 | 48 | 464 | 22 | 100 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 23 | 104 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 23 | 110 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 23 | 104 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 23 | 98 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 23 | 99 |
| 30:00.0 | 752m | 3:19.4 | 44 | 451 | 22 | 101 |
| 35:00.0 | 746m | 3:21.0 | 43 | 448 | 22 | 97 |
| 40:00.0 | 761m | 3:17.1 | 46 | 457 | 22 | 96 |
| 41:05.6 | 161m | 3:23.7 | 41 | 442 | 20 | 97 |
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Workout Graph
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