Sergio Alarcon 30:22 row
4,876m
Meters
30:22.1
Time
3:06.8
Pace
242
Calories
102
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 122 |
November 05, 2019 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.1 | 4,876m | 3:06.8 | 54 | 484 | 23 | 102 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 25 | 103 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 24 | 103 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 23 | 103 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 23 | 99 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 22 | 103 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 22 | 102 |
| 30:22.1 | 49m | 3:45.5 | 31 | 405 | 18 | 101 |
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Workout Graph
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