Sergio Alarcon 30:11 row
4,614m
Meters
30:11.1
Time
3:16.2
Pace
229
Calories
87
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 98 |
November 17, 2019 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 4,614m | 3:16.2 | 46 | 459 | 22 | 87 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 23 | 67 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 23 | 94 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 24 | 87 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 23 | 84 |
| 25:00.0 | 719m | 3:28.6 | 39 | 432 | 22 | 95 |
| 30:00.0 | 740m | 3:22.7 | 42 | 444 | 22 | 94 |
| 30:11.1 | 18m | 5:08.3 | 12 | 341 | 7 | 88 |
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Workout Graph
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