Sergio Alarcon 35:09 row
5,357m
Meters
35:09.5
Time
3:16.8
Pace
266
Calories
92
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 110 |
November 22, 2019 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.5 | 5,357m | 3:16.8 | 46 | 457 | 23 | 92 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 25 | 60 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 24 | 91 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 23 | 100 |
| 20:00.0 | 747m | 3:20.8 | 43 | 448 | 22 | 101 |
| 25:00.0 | 741m | 3:22.4 | 42 | 445 | 22 | 99 |
| 30:00.0 | 750m | 3:20.0 | 44 | 450 | 23 | 87 |
| 35:00.0 | 749m | 3:20.2 | 44 | 449 | 23 | 100 |
| 35:09.5 | 22m | 3:35.9 | 35 | 419 | 13 | 98 |
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Workout Graph
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