Sergio Alarcon 40:06 row
6,072m
Meters
40:06.3
Time
3:18.1
Pace
300
Calories
100
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 96 |
November 20, 2019 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.3 | 6,072m | 3:18.1 | 45 | 454 | 23 | 100 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 24 | |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 23 | 90 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 23 | 99 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 24 | 105 |
| 25:00.0 | 756m | 3:18.4 | 45 | 454 | 24 | 110 |
| 30:00.0 | 759m | 3:17.6 | 45 | 456 | 23 | 108 |
| 35:00.0 | 734m | 3:24.3 | 41 | 441 | 22 | 104 |
| 40:00.0 | 749m | 3:20.2 | 44 | 449 | 23 | 95 |
| 40:06.3 | 12m | 4:22.5 | 19 | 366 | 95 |
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Workout Graph
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