Sergio Alarcon 40:23 row
5,934m
Meters
40:23.8
Time
3:24.2
Pace
293
Calories
104
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 94 |
November 23, 2019 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.8 | 5,934m | 3:24.2 | 41 | 441 | 22 | 104 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 23 | 106 |
| 10:00.0 | 737m | 3:23.5 | 42 | 442 | 23 | 109 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 23 | 107 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 23 | 106 |
| 25:00.0 | 718m | 3:28.9 | 38 | 432 | 23 | 105 |
| 30:00.0 | 718m | 3:28.9 | 38 | 432 | 23 | 103 |
| 35:00.0 | 751m | 3:19.7 | 44 | 451 | 23 | 104 |
| 40:00.0 | 727m | 3:26.3 | 40 | 437 | 23 | 102 |
| 40:23.8 | 52m | 3:48.8 | 29 | 400 | 18 | 102 |
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Workout Graph
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