Sergio Alarcon 30:21 row
4,387m
Meters
30:21.0
Time
3:27.5
Pace
216
Calories
94
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 95 |
November 28, 2019 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.0 | 4,387m | 3:27.5 | 39 | 434 | 22 | 94 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 23 | 92 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 23 | 92 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 23 | 96 |
| 20:00.0 | 658m | 3:47.9 | 30 | 401 | 21 | 95 |
| 25:00.0 | 715m | 3:29.7 | 38 | 430 | 22 | 97 |
| 30:00.0 | 727m | 3:26.3 | 40 | 437 | 22 | 97 |
| 30:21.0 | 39m | 4:29.2 | 18 | 361 | 18 | 95 |
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Workout Graph
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