Sergio Alarcon 30:08 row
4,681m
Meters
30:08.4
Time
3:13.1
Pace
232
Calories
97
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 96 |
November 29, 2019 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 4,681m | 3:13.1 | 49 | 467 | 23 | 97 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 23 | 97 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 23 | 101 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 23 | 103 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 24 | 91 |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 24 | 98 |
| 30:00.0 | 787m | 3:10.5 | 51 | 473 | 25 | 96 |
| 30:08.4 | 9m | 7:46.6 | 3 | 311 | 96 |
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Workout Graph
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