Sergio Alarcon 20:07 row
2,981m
Meters
20:07.4
Time
3:22.5
Pace
147
Calories
110
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 86 |
November 30, 2019 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 2,981m | 3:22.5 | 42 | 445 | 23 | 110 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 24 | 115 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 24 | 113 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 24 | 110 |
| 20:00.0 | 721m | 3:28.0 | 39 | 433 | 23 | 107 |
| 20:07.4 | 16m | 3:51.2 | 28 | 397 | 8 | 107 |
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Workout Graph
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