Sergio Alarcon 35:09 row
5,193m
Meters
35:09.9
Time
3:23.1
Pace
258
Calories
94
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 95 |
December 02, 2019 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.9 | 5,193m | 3:23.1 | 42 | 443 | 22 | 94 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 23 | 93 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 22 | 94 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 23 | 99 |
| 20:00.0 | 739m | 3:22.9 | 42 | 444 | 23 | 96 |
| 25:00.0 | 722m | 3:27.7 | 39 | 434 | 23 | 93 |
| 30:00.0 | 720m | 3:28.3 | 39 | 433 | 22 | 93 |
| 35:00.0 | 722m | 3:27.7 | 39 | 434 | 23 | 95 |
| 35:09.9 | 17m | 4:51.1 | 14 | 348 | 8 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.