Sergio Alarcon 30:07 row
4,465m
Meters
30:07.0
Time
3:22.3
Pace
220
Calories
97
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 106 |
December 14, 2019 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 4,465m | 3:22.3 | 42 | 445 | 22 | 97 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 23 | 95 |
| 10:00.0 | 745m | 3:21.3 | 43 | 447 | 22 | 101 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 23 | 99 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 22 | 99 |
| 25:00.0 | 741m | 3:22.4 | 42 | 445 | 22 | 97 |
| 30:00.0 | 728m | 3:26.0 | 40 | 437 | 22 | 97 |
| 30:07.0 | 15m | 3:53.3 | 28 | 394 | 9 | 97 |
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Workout Graph
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