Sergio Alarcon 32:13 row
4,576m
Meters
32:13.7
Time
3:31.2
Pace
227
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 104 |
December 17, 2019 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:13.7 | 4,576m | 3:31.2 | 37 | 427 | 21 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 22 |
| 10:00.0 | 715m | 3:29.7 | 38 | 430 | 21 |
| 15:00.0 | 720m | 3:28.3 | 39 | 433 | 22 |
| 20:00.0 | 698m | 3:34.8 | 35 | 421 | 21 |
| 25:00.0 | 702m | 3:33.6 | 36 | 423 | 21 |
| 30:00.0 | 703m | 3:33.3 | 36 | 423 | 21 |
| 32:13.7 | 312m | 3:34.2 | 36 | 422 | 21 |
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