Sergio Alarcon 50:10 row
7,541m
Meters
50:10.6
Time
3:19.6
Pace
372
Calories
74
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 1108 |
| Drag Factor | 107 |
December 21, 2019 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.6 | 7,541m | 3:19.6 | 44 | 451 | 21 | 74 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 22 | |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 24 | 51 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 23 | 56 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 22 | 52 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 23 | 48 |
| 30:00.0 | 747m | 3:20.8 | 43 | 448 | 22 | 68 |
| 35:00.0 | 747m | 3:20.8 | 43 | 448 | 21 | 98 |
| 40:00.0 | 744m | 3:21.6 | 43 | 446 | 21 | 78 |
| 45:00.0 | 714m | 3:30.0 | 38 | 429 | 20 | 110 |
| 50:00.0 | 735m | 3:24.0 | 41 | 441 | 21 | 89 |
| 50:10.6 | 18m | 4:54.4 | 14 | 347 | 7 | 94 |
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Workout Graph
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