Sergio Alarcon 34:30 row
5,116m
Meters
34:30.5
Time
3:22.3
Pace
253
Calories
84
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 98 |
December 30, 2019 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.5 | 5,116m | 3:22.3 | 42 | 445 | 22 | 84 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 24 | 93 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 23 | 90 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 23 | 81 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 23 | 92 |
| 25:00.0 | 726m | 3:26.6 | 40 | 436 | 22 | 85 |
| 30:00.0 | 710m | 3:31.2 | 37 | 427 | 22 | 80 |
| 34:30.5 | 634m | 3:33.3 | 36 | 424 | 21 | 73 |
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Workout Graph
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