Sergio Alarcon 40:17 row
5,745m
Meters
40:17.8
Time
3:30.4
Pace
285
Calories
89
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 93 |
January 01, 2020 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.8 | 5,745m | 3:30.4 | 38 | 429 | 21 | 89 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 22 | 89 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 22 | 91 |
| 15:00.0 | 727m | 3:26.3 | 40 | 437 | 23 | 90 |
| 20:00.0 | 711m | 3:30.9 | 37 | 428 | 21 | 88 |
| 25:00.0 | 711m | 3:30.9 | 37 | 428 | 21 | 88 |
| 30:00.0 | 700m | 3:34.2 | 36 | 422 | 22 | 87 |
| 35:00.0 | 702m | 3:33.6 | 36 | 423 | 21 | 89 |
| 40:00.0 | 696m | 3:35.5 | 35 | 420 | 22 | 90 |
| 40:17.8 | 40m | 3:42.5 | 32 | 409 | 17 | 90 |
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Workout Graph
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