Sergio Alarcon 30:17 row
4,510m
Meters
30:17.5
Time
3:21.4
Pace
222
Calories
94
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 96 |
January 14, 2020 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.5 | 4,510m | 3:21.4 | 43 | 447 | 22 | 94 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 22 | 93 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 23 | 98 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 23 | 98 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 23 | 94 |
| 25:00.0 | 731m | 3:25.1 | 41 | 439 | 22 | 92 |
| 30:00.0 | 714m | 3:30.0 | 38 | 429 | 22 | 95 |
| 30:17.5 | 38m | 3:50.2 | 29 | 398 | 15 | 93 |
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Workout Graph
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