Sergio Alarcon 32:08 row
4,646m
Meters
32:08.6
Time
3:27.5
Pace
230
Calories
75
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 97 |
January 21, 2020 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.6 | 4,646m | 3:27.5 | 39 | 434 | 21 | 75 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 22 | |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 22 | |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 22 | 61 |
| 20:00.0 | 703m | 3:33.3 | 36 | 423 | 21 | 76 |
| 25:00.0 | 705m | 3:32.7 | 36 | 425 | 21 | 87 |
| 30:00.0 | 711m | 3:30.9 | 37 | 428 | 22 | 77 |
| 32:08.6 | 299m | 3:35.0 | 35 | 421 | 21 | 77 |
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Workout Graph
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