Sergio Alarcon 30:43 row
4,589
Meters
30:43.7
Time
3:20.8
Pace
225
Calories
97
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 102 |
January 29, 2020 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.7 | 4,589 | 3:20.8 | 43 | 439 | 225 | 22 | 97 |
| 5:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 24 | 94 |
| 10:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 23 | 98 |
| 15:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 23 | 100 |
| 20:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 22 | 97 |
| 25:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 23 | 99 |
| 30:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 22 | 98 |
| 30:43.7 | 104 | 3:30.0 | 38 | 411 | 5 | 19 | 98 |
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Workout Graph
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