Sergio Alarcon 20:10 row
2,922m
Meters
20:10.5
Time
3:27.1
Pace
144
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 95 |
February 22, 2020 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.5 | 2,922m | 3:27.1 | 39 | 435 | 22 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 22 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 23 |
| 15:00.0 | 721m | 3:28.0 | 39 | 433 | 22 |
| 20:00.0 | 709m | 3:31.5 | 37 | 427 | 22 |
| 20:10.5 | 24m | 3:38.7 | 33 | 415 | 11 |
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Workout Graph
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